How to Relieve Your Stress and Anxiety with the Help of Oil?

What are Stress and Anxiety?

Stress refers to the emotion of mental pressure. When someone or something pressurizes or bothers you emotionally or mentally, it can be an indication to stress yourself.

On the other hand, anxiety refers to unnecessary worries under extreme conditions such as group discussion, public speaking, etc.

Some of the essential natural oils that can help relieve or combat stress and anxiety:

  1. Lavender Oil

Lavender is among the essential natural aromatherapy oils that help to treat a stressful life. It contains a sweet fragrance of flowers along with a woody flavor. 

Lavender oil acts as soothing aromatherapy on the person using it while having a sleep disorder. Also, it helps to treat stress and anxiety by keeping a check over the effect of emotions inside the brain.

You can use this oil for inhalation purposes during baths or even as a skincare product.

  1. Almond Oil

Almond oil is helpful to treat anxiety, stress, and depression. Besides, it is preferred to boost sharp memory. Almond oil has many other health benefits. 

You can take one tablespoon of almond oil regularly in the morning.

  1. Argan Oil

Argan Oil acts as a natural solution to relieve stress and anxiety disorder. It performs as a therapeutic agent in solving different health issues such as joint pain and depression.

Consumption of Argan oil helps to enhance the skin. It can be applied to body as a lotion, serum, or eye cream. It helps to soothe, restore and nourish your skin.

  1. Castor Oil

There are different health benefits associated with castor oil apart from acting as an anxiety and stress buster. It also helps to control depression. It restores dopamine and oxytocin level in your body.

Castor oil improves sleep and provides comfort. One can prefer a castor oil pack placed on your tummy for at least half an hour to relax your body and while taking deep breaths and rest.

  1. Jojoba oil 

 Jojoba oil is a natural therapy to control stress and anxiety. It contains therapeutic properties. Besides, it can be used to control skin problems. It acts as an antioxidant agent to treat your skin against oxidative stress that rises because of harmful chemicals and pollutants.

You can use Jojoba oil on your skin for controlling for peacefulness and wetness. 

  1. Olive Oil

Olive oil is considered to be relieving stress and anxiety. It helps to increase brain power in remembering and learning. Besides, it also acts as an antioxidant agent. The level of dopamine and serotonin which is also known as the happy hormone is increased in your body.

You can control your blood pressure that is caused due to increased stress just by taking two teaspoons of olive oil within a day.

  1. Rosemary oil

Rosemary oil is aromatherapy oil that can be used as a stress reliever. To comfort your body and relieve stress all you can do is include a tiny spray bottle with six teaspoons of water, two teaspoons of vodka, along 10 drops of rosemary oil. 

This method you can use to spray on your pillow every night or even spray it into the inside area for relaxation. 

  1. Tea Tree Oil

Tea tree oil is used as an aromatherapy oil to soothe both body and mind. It treats anxiety disorder along with prolonged stress full life. It can even cure the sleeping disorder. Though it is advised not to breathe in tea tree oil for a prolonged time due to headache issues.

This stress relief oil is safe and can be used regularly on your body’s skin however, if used in its natural oil form then it may irritate.

  1. Sesame oil

Sesame oil can be used to control blood pressure and sugar level in the blood. You can consume sesame oil by including two teaspoons of sesame oil along with water two times a day.

It is even considered good for the health of your heart. It is found helpful in treating oxidative stress that can damage skin cells.

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