How do I take care of my hair?
Have you ever wondered how to take care of my hair, Our bodies require nutrition to function and grow. The most vital organs depend on the food intake for energy and essential substances for their development. Despite receiving that nutrition, we take extra care of our bodies by involving in extra activities to keep ourselves healthy and fit.
So why not do it for our hair? No matter what the purpose might be, hair care is equally essential.
Hair care is very well a reflection of the overall health of our body. The hair follicles have the roots of our hair at their bottom. These roots are then provided by oxygen and other nutrients for growth by the blood flowing through it. There is also an oil gland for every follicle close to the scalp which gives our hair the shine. With the nutrients being received from the blood and protein in its very entity, the hair grows. It is therefore necessary to keep good care of the scalp to maintain a steady hair growth.
There are numerous ways to take care of our hair
The most important step is to eat a healthy diet which is filled with vitamins and minerals and little fatty acids for lubrication and moisture. Vitamin E, Vitamin B and Vitamin K enriched foods are ideal for improving hair growth and the health of your hair.
The next thing to do is to maintain sanitation and cleanliness. Hair should be washed every three days to keep it nice and clean. It should be made sure that we do not overdo it because it will overly strip our scalp and cuticles of moisture and just add to the dryness and dandruff and damage. The shampoos and conditioners you use should also be customized accordingly depending on your needs and natural binding of hair. Curly hair in that respect often needs special care.
Do not wrap your wet hair in a towel for a long time. The reason being wet hair needs to dry off and the scalp needs to breathe for effective growth.
Another very popular method people use nowadays is the use of special serums to deal with frizz and dryness. Treatments like these are not used on the scalp and used mostly on the appendages of the hair. It’s for superficial care.
Many people use Natural oils like Almond oil, Argan oil, Castor oil, Jojoba oil, Lavender Oil, Olive oil, Rosemary oil, Tea Tree Oil and Sesame oil and even Natural herbs like arnica, amla, bhringraj, brahmi, hibiscus, jatamansi, lemon, methi, and onion oil in different compositions and methods to provide extra help for the damage that pollution brings and in general if there are any hereditary issues with the quality of the hair.
The most important thing to do is to consult a doctor in case there is an actual disease or abnormality you are dealing with. Hair care should not be ignored and should be treated with consideration.
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